How to take care of your skin in summer?
Summer is a special time for our skin: high temperatures and good weather make us willing to spend time outdoors. Unfortunately, prolonged exposure can be harmful, so during the hottest period of the year, special care should be taken to protect the skin. Learn how to take care of your skin in summer.
Strong summer sun is really dangerous for the skin. Two types of rays are primarily to blame for this negative effect:
UVA penetrates deep into the skin and is painless. They cause pigmentation disorders, accelerate the aging process, break collagen bonds, and in some people also cause allergies, known as "sun allergy".
UVB radiation is radiation that causes the skin to turn brown, and if too much is ingested, it can cause burns.
UV rays can also cause mutations in the genetic material of the body's cells - these changes can cause cancer. However, protecting the skin from summer is not only about avoiding the sun - you should not forget about the risk of drying out due to air conditioning.
To reduce the harmful effects of sunlight, it is necessary to use filters - they must be used both in summer and winter. The height of the blocker should correspond to your phototype, that is, in other words, your skin type. There are six phototypes in total, but four of them prevail at our latitudes:
Phototype I Celtic - very fair skin, red or light brown hair, freckles and light eyes. It turns red. Recommended filters with an SPF greater than 60.
The Northern European phototype II is a light complexion, light or dark brown hair, freckles, blue, green or gray eyes are possible. Slowly tans, but does not burn. A filter with the specified SPF 30-50.
Central European phototype III - slightly swarthy, olive complexion, hair from dark brown to brown, freckles, brown, hazel, gray or blue eyes are possible. He tans quickly and is not prone to sunburn. Average protection is recommended - SPF 15-30.
The Southern European phototype IV is a swarthy complexion, moles are possible, very dark blond hair, brown and even black, dark eyes. He tans quickly and strongly, burns are very rare. The recommended SPF is from 6 to 15.
When applying sunscreen, be very careful that its layer covers the entire body. Failure to follow this rule may result in sunburn.
How then to take care of the skin? It is best to use soothing foams and milk, those that contain panthenol are best suited. The irritated area of the skin should also not be exposed to further sunlight.
In addition to protection, skin care in summer is equally important - probably there is no woman who would not like to achieve the effect of elastic, healthy, tanned skin. In pursuit of such an appearance, the most important thing is to avoid dehydration, so you should drink as much water as possible. Two liters a day is an absolute minimum! Due to this, the skin will acquire a natural shine and become more elastic.
But what if cellulite is still visible? Then you should take care of the skin from the outside and make a coarse-grained coffee peeling, which will stimulate the work of blood vessels and help break down fat cells. To achieve the best results, you can also use professional cellulite reduction treatments. During them, a drug is injected under the skin that accelerates the disappearance of the orange peel. An additional advantage is a reduction in the volume of body parts treated with the drug.
When the temperature outside the window exceeds 30 degrees Celsius, nothing brings such relief as replacing uncomfortable jeans with a flowing dress or short shorts. To feel good in this issue, you should focus on summer skin care. The 1xbet betting company creates various incentives, promotions, and offers to entice new players. The 1xbet bonus serves as a reward for new customers and can be utilized for both sports betting and 1xGames. This offer becomes accessible once you successfully complete the registration process on 1xBet and make your initial deposit. The signup bonus is open to individuals who have never placed a bet on the 1xbet website or mobile app. To avail the 1xBet promo code , follow these straightforward steps to sign up. 1xBet bookmaker bonus $100, along with an additional $1950 and 150 free spins at 1xBet casino.
Strong summer sun is really dangerous for the skin. Two types of rays are primarily to blame for this negative effect:
UVA penetrates deep into the skin and is painless. They cause pigmentation disorders, accelerate the aging process, break collagen bonds, and in some people also cause allergies, known as "sun allergy".
UVB radiation is radiation that causes the skin to turn brown, and if too much is ingested, it can cause burns.
UV rays can also cause mutations in the genetic material of the body's cells - these changes can cause cancer. However, protecting the skin from summer is not only about avoiding the sun - you should not forget about the risk of drying out due to air conditioning.
To reduce the harmful effects of sunlight, it is necessary to use filters - they must be used both in summer and winter. The height of the blocker should correspond to your phototype, that is, in other words, your skin type. There are six phototypes in total, but four of them prevail at our latitudes:
Phototype I Celtic - very fair skin, red or light brown hair, freckles and light eyes. It turns red. Recommended filters with an SPF greater than 60.
The Northern European phototype II is a light complexion, light or dark brown hair, freckles, blue, green or gray eyes are possible. Slowly tans, but does not burn. A filter with the specified SPF 30-50.
Central European phototype III - slightly swarthy, olive complexion, hair from dark brown to brown, freckles, brown, hazel, gray or blue eyes are possible. He tans quickly and is not prone to sunburn. Average protection is recommended - SPF 15-30.
The Southern European phototype IV is a swarthy complexion, moles are possible, very dark blond hair, brown and even black, dark eyes. He tans quickly and strongly, burns are very rare. The recommended SPF is from 6 to 15.
When applying sunscreen, be very careful that its layer covers the entire body. Failure to follow this rule may result in sunburn.
How then to take care of the skin? It is best to use soothing foams and milk, those that contain panthenol are best suited. The irritated area of the skin should also not be exposed to further sunlight.
In addition to protection, skin care in summer is equally important - probably there is no woman who would not like to achieve the effect of elastic, healthy, tanned skin. In pursuit of such an appearance, the most important thing is to avoid dehydration, so you should drink as much water as possible. Two liters a day is an absolute minimum! Due to this, the skin will acquire a natural shine and become more elastic.
But what if cellulite is still visible? Then you should take care of the skin from the outside and make a coarse-grained coffee peeling, which will stimulate the work of blood vessels and help break down fat cells. To achieve the best results, you can also use professional cellulite reduction treatments. During them, a drug is injected under the skin that accelerates the disappearance of the orange peel. An additional advantage is a reduction in the volume of body parts treated with the drug.
When the temperature outside the window exceeds 30 degrees Celsius, nothing brings such relief as replacing uncomfortable jeans with a flowing dress or short shorts. To feel good in this issue, you should focus on summer skin care. The 1xbet betting company creates various incentives, promotions, and offers to entice new players. The 1xbet bonus serves as a reward for new customers and can be utilized for both sports betting and 1xGames. This offer becomes accessible once you successfully complete the registration process on 1xBet and make your initial deposit. The signup bonus is open to individuals who have never placed a bet on the 1xbet website or mobile app. To avail the 1xBet promo code , follow these straightforward steps to sign up. 1xBet bookmaker bonus $100, along with an additional $1950 and 150 free spins at 1xBet casino.